Power Plate

Service Description

Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance. Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world. Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (The American Chiropractor). Put more of your muscles to work and get better results by harnessing the power of micro vibrations. Whole body vibration training is far superior compared to traditional exercise. Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (The American Chiropractor). Put more of your muscles to work and get better results by harnessing the power of micro vibrations. Whole body vibration training is far superior compared to traditional exercise. Improve Blood Circulation Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your body. Increase Bone Density Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions